Cam khwb cia hlau ua noj yog nrov tam sim no raws li nws tau ntau pua xyoo dhau los.Raws li yav dhau los, cov neeg ua noj niaj hnub no tau tshawb pom tias cam khwb cia hlau skillets, griddles, lauj kaub, lauj kaub, Dutch ncu thiab lwm yam cam khwb cia hlau cookware muaj peev xwm ua tau ib qho amazing array ntawm qab, tsev noj mov.Peb tau sau txhua yam zaub mov txawv thiab peb cia siab tias koj yuav siv lawv los tsim ib co zoo cam khwb cia hlau ua noj rau koj tsev neeg thiab cov phooj ywg!
Koj tuaj yeem xaiv los ntawm blueback salmon, channel ntses bass thaj tsam, lossis hiav txwv ntses bass thaj tsam rau daim ntawv qhia no 10 feeb!Txhua tus ntses liab yuav ua tau zoo thiab muaj nws tus kheej saj.Ib lo lus ceeb toom, qhov no yeej tsim nyog rau kev ua noj sab nraum zoov vim nws ua rau muaj pa taws ntau.Kev haus luam yeeb nws sab hauv feem ntau yuav teeb tsa cov pa luam yeeb kom txaus siab rau qhov ua noj zoo!
Cov lus qhia ua noj:
Lub sij hawm npaj: 5 feeb
Lub sijhawm ua noj:5 feeb (rau batch)
* Ua txog 6 servings
Cov khoom xyaw:
- 12 tablespoons unsalted butter, yaj
- Cajun seasoning
- 6 liab ntses fillets
Cov kauj ruam ua noj:
A) Kub lubcam khwb cia hlau skillet(nyiam dua 14-nti) ntawm lub qhov cub propane (sab nraum zoov).
B) Siv cov melted butter, sib npaug txheej cov ntses fillets thiab caij nrog cov txuj lom Cajun.
C) Muab ob peb fillets rau ntawmcam khwb cia hlau skilletthiab ntxiv me ntsis butter rau saum cov ntses.Ceev faj heev tsis txhob hlawv dab tsi!
D) Ua noj rau li 2 feeb ntawm txhua sab ces tshem tawm ntawm skillet.Rov ua dua kom txog thaum tag nrho cov fillets siav tag.
E) Tua lub cooker thiab txaus siab rau!
Nutrition Facts (Pib Pab):
Calorie ntsiab lus 328;Yog '25 g;Cov roj (cholesterol) 115 mg;sodium 168 mg;carbohydrates 0 g;Cov protein 24 g.