Zaub yog nplua nuj nyob rau hauv ntau yam ntawm cov vitamins, tab sis yog tias koj nkees ntawm bland, tasteless zaub ces daim ntawv qhia no yog rau koj!Cov seasoning yeej muab nws qhov tsw ntxiv uas yuav ua rau koj nyiam noj zaub.Tsis tas li ntawd, koj tuaj yeem siv ntau cov cheese los ua kom cov zaub mov zoo.Cov zaub mov no qab heev uas txawm tias koj cov menyuam yuav thov rau vib nas this.
Cov lus qhia ua noj:
Lub Sijhawm Npaj: 20 feeb
Lub sij hawm ua noj: 20-30 feeb
* Ua txog 8 servings
Cov khoom xyaw:
• 1 khob broccoli florets
• 1 khob cauliflower florets
• 1 khob me nyuam carrots
• 1 khob nceb
• 1 khob dos, txiav rau hauv me me pieces
• 1 khob tom-loj tswb kua txob pieces
• 1 khob tom-loj zucchini pieces
• 1 khob tom-loj butternut squash pieces
• Ntsev thiab kua txob
• phaus butter
• 2 khob shredded ntse cheddar cheese
• 2 khob grated tshiab Parmesan cheese
Cov kauj ruam ua noj:
A) Siv koj lub cam khwb cia hlau qhov cub (xws li 12-nti) tso li ib nrab-nti dej rau hauv qhov cub nrog rau cov veggies.Lub caij nrog koj cov ntsev thiab kua txob thiab tso me me squares ntawm butter rau saum.
B) Maj mam muab cov cam khwb cia hlau dutch qhov cub hla 24 scorching coals thiab cia cov veggies ua noj.Thaum lawv pib rhuab noj 12 los yog kub coals tam sim ntawd thiab txuas ntxiv cia cov zaub ua noj.
C) Thaum tag nrho cov veggies yog kev sib tw, tshem tawm cov cam khwb cia hlau qhov cub los ntawm coals thiab ntws dej tawm.
D) Muab cov veggies tso rau hauv ib lub tais ua noj thiab nphoo nrog cheese.Pab thiab txaus siab!
Nutrition Facts (Pib Pab):
Calorie ntsiab lus 344;yog '27 g;Cov roj (cholesterol) 77 mg;carbohydrates 9 g;Cov protein 17 g.